Week no. 7, first week after my vacation and – as in every 15 Weeks Freeletics program – the 7th week had only Helldays.

Week 7 – Helldays

A Hellday is a day with at least two workouts. The purpose is to go to your limit and beyond. You are allowed to spread the workouts over the day if you can not do them in a row. This week had three Helldays.

Wednesday: Hellday 1 Artemis & Kentauros
I completed Artemis in the evening and decided to do Kentauros in the morning of the following day. I was really tired and could not even do it with a star, I had to replace the Burpee Frogs with Burpees.

Friday: Hellday 2 Artemis and Poseidon
I did the two workouts in a row. I was very slow with the Artemis, don’t know whats up – but I am far from my PBs the last time.

Sunday: Hellday 3 Venus and Hades
I decided to bite my teeth and try to work harder on my PBs. I did not reach them but got closer than ever in the last 3 weeks.

The week was not that hard – but I have to admit that I did not gave my best. This is something that developed over the past weeks during my vacation; I could not break or even reach close to my PBs. So I am setting a goal for the next week: break at least one PB! I know, normally I should try to break my PB every time – but I am this far away from archiving that. Most of my PBs were set during my last 15 weeks coach (cardio & strength). I remember that the last time, the coach varied not that much in the workouts as this coach does. Most of the time, the first and the last workout of the week were the same, with workouts in between that trained other body parts.  So it seemed to be easier to improve.

Anyhow, the target is set – let the hunt for PBs begin!

No Excuses!