Go the extra Mile – Sally Challenge

This is the first part one of a little series I am planning for a while now. I would like to share some little games we use to do in our training group, usually after the workout that are fun, but also challenging, especially if you do them in a group.
Sally Challenge!

There is this song – Flower by Moby. The lyrics are quite easy – its basically just two lines:
“Bring Sally Up. Bring Sally Down.”
You can do this with a variety of exercises, we usually do pushups (but squat or pull-ups do also work). Every time the line “Bring Sally Up” comes up, you bring your body up and hold until the “Bring Sally down” comes up, then hold until the “Up” part starts again. Important when doing pushups: Do not lay down, hold your body just a few centimeters above the ground.There are just a few people in our group who make it to the end of the song. I think my record is around minute two. Here are some videos of me and people from my training group doing the challenge:

The song is available on sound cloud:

How long can you bring sally up?! Try it!

Does information technology have a positive effect on your health?

I Everybody, I am planning on writing a seminar paper on how people are using information technology for their health and fitness.
Therefore I need your support!
Please take part in this quick survey ( it is in german only):

Thank you!!

Hey Leute, ich schreibt eine Seminararbeit zum Thema “Informationstechnologie für Freizeitsport und Fitness”. Dafür brauche ich Eure Unterstützung!
Bitte nehmt an dieser kurzen Umfrage teil, das würde mir sehr helfen 😉

Vielen Dank!!