Freeletics coach – week 12

This week I decided to take 5 training days instead of my usual 4. It wasn’t really so, that I had more time this week…but I just wanted to try something new and to change my workout-ryhtm. It’s all about variation to keep things interesting. So, getting the 5 days done was hard, furthermore I had a really hard week at work and stayed in the office much longer than usual – but I made it and it feels like a huge progress now.

Freeletics week 12

Freeletics week 12

If you remember, I unlocked the “Handstand-Pushups” skill last week, and this weeks workout plan already included a lot of them. Doing 100 of them on the third day was almost impossible, I had to switch to pikes after 10 repetitions. But thats another great thing on Freeletics, it always gives you new challenges you can work on.

I also got the Freeletics nutrition guide this week. Lately I ran out of ideas for healthy and protein rich meals and ended up eating a lot of low fat quark, eggs and protein muesli. The nutrition guide provides you with recipes and general tips for a healthy nutrition. There are two kinds, one for loosing weight and one for building muscles. I chose the second one. It starts with an introduction that reminds you to eat more protein and less industrial sugar, fast-food and instant meals – but I already stopped doing this when I started with Freeletics. It also has 6 recipes, two for each meal of the day. I tried everything this week and I have to say, they are really good. The recipes are rather simple and usually I cook in a more advanced way. But I tried all of them without any modifications and the result was always good. Here are pictures of my breakfasts this week. The bircher muesli was really good to take to work and I could prepare it in the evening – very nice.

Scrambled eggs with tomato and feta

Scrambled eggs with tomato and feta

Breakfast: Bircher muesli

Breakfast: Bircher muesli

Sandwich with carrot and cotton cheese

Sandwich with carrot and cotton cheese

There also was huge a jubilee this week – I completed my 200th workout. And like my 100th it was Zeus…amazing coincidence or what? So I am looking forward to the next 200! Cheers everybody and never give up!

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