Freeletics coach – Week 9

I completed week 9 of the strength coach. The first day was monday and it was quite tough. Some Burpees, Pushups and Kentauros. Tuesday, wednesday, thursday and friday I had no time to do the other workouts, so I did the second day on Saturday, the third day on sunday morning and the fourth day on sunday evening. Two times venus on one day is hard – this monday I had shaky hands all day and at lunch I almost dropped my fork in my potato-salad…but now it’s better. No pain no gain…

I checked my profile and I do Freeletics now for over 6 months, thats a half year with at least 4 times sports per week. I never did sports in that intensity for this long before. But the diversity of the generated workout plan and the fast visible progress make it that easy. It is like an addiction – but with only positive effects.

In the last post I talked about the new warmup pro that I unlocked in week 8. I found this video that explains the whole warmup routine. I think that explains it much better than I could with words… Enjoy!