Freeletics coach week 4

This week I keep it short. I am going on vacation to the caribbean sea and have a lot of things to prepare. Anyhow I will try to keep up with my coach and do all the workouts. Let’s see if I stay motivated to do Burpees on the white sand beach. I will also try to post something here.

The 4th week was kind of hard, after the 15k run on the first day my legs hurt the whole week, but I kept going. I was far away from PBs this week, I remember having that kind of a through in my last 15Weeks challenge as well in the 4th or 5th week. Don’t let this tear you down, keep going, progress will come. Apart from that I found a nice spot to do the workouts not far from my home. It is a playground with a basketball field and there is the possibility to to pull-ups and to go an a run, as it is located in a park. I also found a training group that meets in my town to do the workouts together. After my vacation I will try to join them more often.

So, the train to the airport leaves in 5 hours, time to finish packing and doing the last workout at home for the next 3 weeks.

See you soon!